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My work is fragrant, smells like cajun spice mix.
a soundscape that conjures up my imagined sanctuary
nothing to see or feel here
Koni und Koni
Private and Confidential 2.0
Dear Koni, You have been refe*rr*ed to the Tavistock Trauma Service and we have accepted the refe*rr*al. Unfortunately, the current reality we face is that unfortunately the current reality we face (could be fixed) but there is a long wait to be seen (and heard). It is difficult for us to say how long the wait is likely to be, but it will be several months (more like years) at the minimum. (We don't feel) This is helpful and we are dzoing all we can to get more resources and to find better ways to work to reduce (me) this difficult waiting period. If you are struggling during this time(less), we would advise that you do not. We also suggest this could be a time (i)n which you work on (wa)y(s) in which to prepare yourself for therapy with us. This might inclu(d)e: - Considering ways to increase your social support by looking into local groups or activities -. --- - Trying relaxation, including appppppps such as He(adspace) or Calm on i-phones -. --- - Thinking about your (die)t and exorcise and seeing if these can be improved -. --- - Trying yoga or tai chi -. --- - (Con)sidering a mindfulness course -. --- "We" know all these things can be hard to do but they are (good?) (prep)aration for therapy and will (hel)p you get the most out of your time here. "We" will also send you a questionnaire to fill in. This can be (quit)e an e(motion)al ex(peri)ence and it i(s) not compulsory but can (h)elp "us" get more of a sense of "your" "struggles". Yours sincerely, Dr Adult Consultant, Complex Psychiatrist in Trauma Needs Psychotherapy, Service Unit 57G83-X
Private & Confidential